Kansas City Express is teaming up with Shawnee Mission Medical Center for the Speaking of Women's Health Training Team.

This six-week series helps women of all ages and abilities prepare for the Kansas City Express Mother's Day 5K in a comfortable, supportive environment. The training team helps you get the most out of your running/walking experience with weekly tips on relevant fitness topics. On-course pacers from KC Express will evaluate your running/walking technique to provide you the best training possible.

The Women's Training Team meets:

• 6:30-8:00 p.m. Monday nights
• March 31 through May 5
• Shawnee Mission Medical Center at I-35 and 75th Street
  Merriam, Kan.
  
  Cost: $30
  
  For more information, visit
  the Women's Health Training Team page
  or call 913-676-7777.