Kansas City Express is teaming up with Shawnee Mission Medical Center for the Speaking of Women's Health Training Team.

This six-week series helps women of all ages and abilities prepare for the Kansas City Express Mother's Day 5K in a comfortable, supportive, women-only environment.

• Each week you’ll get tips on relevant fitness topics and then join other women for a walk/run.
• KC Express members lead groups of different paces, so you can build your fitness week by week.
• The KC Express pacers also provide encouragement and practical information on the joys and challenges of maintaining a running/walking routine.
  

Many new walkers and runners join us every year,and many others come back again and again for the fun, support, and fitness.

The Women's Training Team meets:

• 6:30-8 p.m. Tuesday nights
• March 30 - May 4
• Shawnee Mission Medical Center, I-35 and 75th Street, Merriam, Kansas
  

Cost: $30, Glow members $20

For more information, visit
the Speaking of Women's Health Training Team page or call the ASK-A-NURSE Resource Center at 913-676-7777.